You've got goals; Diet motivation expert Sandra Ahten has a great plan to to help you meet those goals. Here are seven dimensions of dieting to give structure to your actions, and lead you to a healthier life.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. 

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.  While you're there, check out her blog, and click on the CLASSES link to learn more about how you can work with Sandra one-on-one or as part of one of her support groups.  If you're interested, contact sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott

for more information contact www.kevinelliottmusic.com 

RESOURCES- 

Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed  -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Are you using your resources to achieve your goals, or are other priorities getting in the way?  Diet motivation expert Sandra Ahten talks about competing priorities and offers great advice on how to apply your resources so you can achieve your health and weight loss goals.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. 

For the questionnaire featured in this podcast, go to Sandra's blog at www.reasonablediet.com.  While you're there, sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice.  Learn more about the new partnership program where you get access to Reasonable Diet resources for free while giving and receiving support.  If you're interested, contact sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott

for more information contact www.kevinelliottmusic.com 

RESOURCES- 

Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed  -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Affirmation: I, ___________ ,love and respect myself. I choose a diet that nourishes me and reflects this love.

Music: Written and performed by Kevin Elliott â for more information contact kelliott28@hotmail.com

APPROXIMATE TRANSCRIPT

 âSelf-Love as Diet Motivationâ?

If you are uncomfortable with your weight, should you try to take off some pounds or endeavor instead to accept yourself as you are? I faced this dilemma in my middle 30s. My life, although moving in a wonderful direction, was a hotbed of stressors. I had quit smoking, moved from my hometown, and sacrificed my income to become an artist and a full-time student. In addition, I was a single parent dealing with an adolescent child who was, to say the least, rebelling. I gained more than 30 pounds.

Someone made a negative comment about my weight, and I was outraged. I argued, âI donât have to look like a model. Your concern with my weight is your problem, not mine. I am perfect just the way I am.â? However, as I was defending myself, one question loomed in my own mind: If I love myself so much, why arenât I taking better care of myself? My diet did not reflect self-love. In addition, while I was arguing for the right to self-determine my own weight, I had to admit my weight was not consciously determined but simply the result of some unhealthy eating habits. Eventually, I internalized that I loved myself enough to stop the weight gain.

Thankfully, I had done a significant amount of spiritual and emotional healing in my life before my weight started climbing; in addition, I didnât have a history of dieting fueled by the motivation of hating my body size. So after I worked through the turmoil caused by the comment about my weight, I approached dieting, not as so many do -- motivated by self-loathing -- but instead motivated by self-loving. I really wanted to be taking care of myself. I have determined this to be the biggest factor in my long-term dieting success.

Many people have a long history of self loathing with regard to their bodies, some since childhood. Some people hate their weight; others go even so far as to hate themselves because of their weight.

But most of us have a measure of both self-loathing and self-loving in us. What dieters need to do is reinforce the self-loving as they put to rest the self-loathing. This needs to happen immediately. It is not enough to say you will stop the disparaging remarks about yourself when you reach such-and-such weight. Donât wait to start until youâve been following a diet successfully for a week, or month, or year. No. The time is now.

Most anyone can follow a diet and lose weight. Many folks have done it time and time again. But a secret to keeping it off is to approach it not just from a physical or nutritional point of view, but from a holistic mind-body point of view. You have to change your thinking as well as your eating habits.

Try this as a first step if you are contemplating changing your diet or are already in the process: Read the affirmation below several times a day. Say it when you brush your teeth in the morning, each time you eat or make a food decision during the day, and again before bedtime. Say it as you step on the scale.

âI love and respect myself. I choose a diet that nourishes me and reflects this love.â? Try saying it out loud right now.

Note: Do remember the âaffirmation dorkiness factor,â? that is: The dorkier you sound when you say affirmations, the more likely they are to work!

HOPING FOR PEACE IN THE WORLD AND WISHING YOU PEACE OF MIND.

Sandra

AIM: Accountability; Information; Motivation.

Sandra Ahten, author and diet coach, is the group facilitator and producer of the program.

During this episode we meet Sara, Susan, and Jenn.

The episode was recorded on March 29, 2006.

You can see pic and bios of the participants at the website
www.reasonablediet.com

Resource mentioned in the podcast
www.fitday.com
www.weightwatchers.com

In today's edition we discuss how you can reframe your thoughts so that dieting and getting healthy doesn't have to feel like such a burden.

I'll be elaborating on how you can use these two simple steps, so you don't feel like you have the weight of the world on your shoulders as you try to get the weight of your body down to a healthy level.

1) Reframe your thoughts by changing the words you use about the situation. 2) Allow the change of thought to lead you to creative and pleasurable solutions.

Sound too vague to be useful? Tune in and you'll get some solid examples and advice.

I'm still looking for a few members to join the upcoming AIM podcast, where you can get your (AIM) Accountability, Information, and Motivation to lose weight and be part of podcast making history! You'll be part of a 5-10 person teleconference where you make you're your healthy living/ diet commitments each week and then check in with your progress. There will be a webpage for the world to watch your progress in addition to having your coaching/ teleconference session be podcast for the world to hear.

Information will be posted soon on http://www.reasonablediet.com/. Drop me a line at Sandra@reasonablediet.com if you want more details now.

Music written and performed by Kevin Elliott ]]> 6MS Fri, 24 Mar 2006 13:19:00 GMT http://reasonablediet.libsyn.com/index.php?post_id=72686# Sandra Ahten No http://reasonablediet.libsyn.com/rss/6ms http://reasonablediet.libsyn.com/index.php?post_id=72683# Today's discussion is regarding whether or not you should embark on a directed diet, that is a diet where someone (or some book) is directing you, as to what your plan should be. Directed diets often get a bad rap, because of the yo-yo factor. But there are advantages to directed diets. Today's show focusing on ways to make directed diets work for you, if you decide that is the route you want to go.

There are two keys mentioned in the show to make any diet work for you.

1) write down your plan (for accountability) 2) have a time set aside each week for reassessment.

During the reassessment time you can adjust the diet, based on what did and didn't work for your lifestyle. Reassessment and then adjustment is imperative so you don't throw up your hands in wild abandonment of the diet, which of course is what causes the yo-yo affect.

I'm still looking for a few members to join the upcoming AIM podcast, where you can get your (AIM) Accountability, Information, and Motivation to lose weight and be part of podcast making history! You'll be part of a 5-10 person teleconference where you make you're your healthy living/ diet commitments each week and then check in with your progress. There will be a webpage for the world to watch your progress in addition to having your coaching/ teleconference session be podcast for the world to hear.

Information will be posted soon on http://www.reasonablediet.com/. Drop me a line at Sandra@reasonablediet.com if you want more details now.

]]> 6MS Fri, 24 Mar 2006 13:06:00 GMT http://reasonablediet.libsyn.com/index.php?post_id=72683# Sandra Ahten No http://reasonablediet.libsyn.com/rss/6ms