Are you a rebel? Do you automatically resist having your food restricted in anyway? Diet Motivation Expert Sandra Ahten has a fresh perspective on dieting that focuses on the support that structured eating can offer to help you achieve your health and weight loss goals.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Have you signed up for Sandra's newsletter? For more healthy weight loss tips and special holiday offers sign up at http://www.reasonablediet.com. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Most any diet will focus on what you eat. But Diet Motivation Expert Sandra Ahten is more interested in WHY you eat and offers an exercise that will help you eat less and live a healthier life.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

You can still sign up to lose weight and live healthy in 2009. Go to http://www.reasonablediet.com and click the link for CLASSES. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Eating vegetables is THE way to get the most nutrition for the least number of calories. Now Diet Motivation Expert Sandra Ahten breaks down dozens of easy & delicious ways to prepare veggies and get them into your diet.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

SPECIAL OFFER: You can still sign up to lose weight and live healthy in 2009. Sandra is offering TEN FREE 30-day memberships in the Reasonable diet program, to the first ten who sign up. Go to http://www.reasonablediet.com and click the link for CLASSES. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss