A Buddhist Tip from Pema Chodron

Diet Motivation Expert Sandra Ahten shares a Buddhist practice from author and teacher Pema Chodron and talks about how this practice can apply to dieting and healthy living. Listen in…

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

SPECIAL OFFER: Sandra is offering TEN FREE 30-day memberships in the Reasonable diet program, to the first ten who sign up. Go to http://www.reasonablediet.com and click the link for CLASSES. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact [e-mail].

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Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss