We exercise, eat right, lose weight, feel terrific. And then we worry. Will it last? Diet Motivation Expert Sandra Ahten takes us into an actual Reasonable Diet support group meeting to talk about the changes that come with losing weight and gaining health, and how to make them stick.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Head on over to http://reasonablediet.com and sign up for the newsletter to find out about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Janet's mom keeps bringing gifts of her favorite candy bar...and she must be stopped! In this special podcast, Diet Motivation Expert Sandra Ahten lets us listen in to an actual diet support group meeting. And you might be surprised at the advice she has for Janet.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Head on over to http://reasonablediet.com and sign up for the newsletter to find out about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Tuning into our own intuition is a powerful tool that each of us can use to keep us on the path of healthy living. Diet Motivation Expert Sandra Ahten guides us through a breathing exercise that will tune us into our own inner voice of reason.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Look for Sandra on Twitter and Facebook...Also, Sandra's got a blog and you can check it out at http://reasonablediet.com While you're there be sure to sign up for the newsletter, and find out about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss