Once you have a weekly plan in place, then it's time to put your plan into action. Diet Motivation Expert Sandra Ahten walks us through the Reasonable way to make a daily plan for eating with peace of mind.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Look for Sandra on Twitter and Facebook...Also, Sandra's got a blog and you can check it out at http://reasonablediet.com While you're there be sure to sign up for the newsletter, and find out about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

WRAP - the Weekly Review and Plan is a core Reasonable Diet concept. Sounds basic, but if done consistently, it can transform your relationship with the way you eat and live. Diet Motivation Expert Sandra Ahten offers insights into the way the Reasonable Diet can work for you.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Look for Sandra on Twitter and Facebook...Also, Sandra's got a blog and you can check it out at http://reasonablediet.com While you're there be sure to sign up for the newsletter, and find out about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Do you suffer from the "Last Supper" syndrome? Diet Motivation Expert Sandra Ahten wants you to give it up and face the facts about how this type of thinking will sabotage your weight loss goals.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra's got a blog and you can check it out at http://reasonablediet.com While you're there be sure to sign up for the newsletter, and find out about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact Sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss