Fri, 13 February 2009 Should you diet and lose weight or should you just accept yourself as you are? Diet Motivation Expert Sandra Ahten shares a story from her own dieting past that will help you find solid, positive reasons for changing your body and life for the better.
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out the Reasonable Diet website at http://reasonablediet.com...you can sign up for a free E-course on the Five Things You Must Know Before Starting Any Diet. And also sign up for the newsletter, chockablock full of great dieting tips and advice. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Fri, 6 February 2009 Face it...sometimes we eat for comfort and not because we are hungry. Binge eating is something most dieters have to face at some point on their weightloss journey. Diet Motivation Expert Sandra Ahten has great advice for how to have your comfort AND stay on track. Listen in...
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out the Reasonable Diet website at http://reasonablediet.com...you can sign up for a free E-course on the Five Things You Must Know Before Starting Any Diet. And also sign up for the newsletter, chockablock full of great dieting tips and advice. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
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