Are you feeling overloaded by a list of holiday "musts" and "shoulds?" According to Diet Motivation Expert Sandra Ahten, less can definitely be more in this busiest time of year. Listen in for five fast tips for a stress-free December.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra's 5 Tips for a Stress Free December can be found at her Blog at The Reasonable Diet website. Just go to http://reasonablediet.com and click the link for the Blog. While you're there you can sign up for the Reasonable Diet Newsletter. Sandra has some great new offers coming soon, including her new book, and she wants to be able to let you know about them. For more info about Project You and private coaching contact Sandra@reasonablediet.com.
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If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

A special announcement from Diet Motivation Expert Sandra Ahten: sign up for a free motivational teleconference on December 14, 2008...A Diet Road Less Traveled...a Reasonable December. Listen in to learn more...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Go to http://reasonablediet.com to register for this free teleconference. While you're there you can sign up for the Reasonable Diet Newsletter. Sandra has more new offers coming soon, including her new book, and she wants to be able to let you know about them. For more info about Project You and private coaching contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

Think the occasional indulgence will completely derail your diet? For some dieters, quite the contrary. Diet Motivation Expert Sandra Ahten explains how certain dieting personalities benefit from the occasional treat or "cheat." Listen in...

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Have you signed up for the Reasonable Diet Newsletter? Sandra has some great new offers coming soon, including her new book, and she wants to be able to let you know about them. Visit the website: http://reasonablediet.com. While you're there, check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss