Mon, 28 July 2008 If you think it costs too much money to eat right, think again. There are lots of easy ways you can save money, eat healthy foods AND lose weight. Diet motivation expert Sandra Ahten tells us how...
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. The recipe for Baked Brown Rice can be found on Sandra's Blog at The Reasonable Diet website: http://reasonablediet.com. EARLY BIRD SPECIAL FOR PODCAST LISTENERS!!! Don't wait until September, the peak of the busy season for weight loss (yes, there are busy seasons in this business!). You can sign up now for Sandra's Sure Success Diet Support Groups, or Project You. Go to the website to get a special coupon code for a discount and start moving forward on your weight loss journey today: http:reasonablediet.com. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum and check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com. . If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[2] |
Mon, 21 July 2008 Oh grow up! Sometimes eating right brings out the whiny kid in all of us. Leave it to Diet motivation expert Sandra Ahten to offer some gentle but firm tough love on the subject. Listen up!
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check The Reasonable Diet website for answers to your dieting dilemnas at http:reasonablediet.com. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum, or find out more about the Project YOU Bootcamp and the Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime Contact Sandra@reasonablediet.com. . If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Tue, 15 July 2008 Carbs, protein, fats? Good fats vs. bad fats? What's the right thing to eat in order to lose weight more quickly and keep it off? Diet motivation expert Sandra Ahten offers solid suggestions on how to plan for healthy meals, allow for occassional indulgences AND lose weight!
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check The Reasonable Diet website for answers to your dieting dilemnas at http:reasonablediet.com. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum, or find out more about the Project YOU Bootcamp and the Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime Contact Sandra@reasonablediet.com. . If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Mon, 30 June 2008 Diet Motivation Expert Sandra Ahten is back from her annual week-long 450 mile bike ride and she's hot to trot with 50 great ideas for all of us to get outside and play, and get some exercise to boot!
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. You can find the entire list of activities from this podcast on Sandra's Blog at http://www.reasonablediet.com/wordpress/. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum, or find out more about the Project YOU Bootcamp and the Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime Contact Sandra@reasonablediet.com. . If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[1] |
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