Wed, 28 May 2008 What's important in your life? Are your daily choices in life supporting what's most important to you? Diet Motivation Expert Sandra Ahten talks about setting clear intentions as a way to move weight loss to the top of your priority list.
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our Project YOU Bootcamp and Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com. In this week's podcast, Sandra references the work of Chris and Janet Atwood and their book The Passion Test, http://www.thepassiontest.com, along with the podcast Unity in the Foothills by Rev. Bonny Gilbert Ashe. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[2] |
Tue, 20 May 2008 Oh no! Are we really going to talk about weighing and measuring? You've got it...but wait! Diet Motivation Expert Sandra Ahten has a new approach to this tried and true weight loss tool. You can learn something new in this podcast...listen in!
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra Ahten has a brand new blog...another great resource filled with wisdom and motivation to get your started or keep you on the path toward healthy living. Check it out, and subscribe to it at http://reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com. contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[2] |
Mon, 12 May 2008 Sometimes life is filled with celebrations: parties, special lunches and dinners, travel, all kinds of reasons that make dieting impossible. Or not! Diet Motivation Expert Sandra Ahten has some great ideas on how to rethink your meals to accommodate weight loss, even on a busy, celebratory week, and shows us how to use those special meals as motivation for sticking to our healthy habits.
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. If you're looking for support and information so you can lose weight and live the life you've always wanted, check out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. And sign up for the newsletter at http://reasonablediet.com. Or contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! Sandra Ahten has a brand new blog...another great resource filled with wisdom and motivation to get your started or keep you on the path toward healthy living. Check it out at http://reasonablediet.com. contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[7] |
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