Wed, 26 March 2008 You've got to love yourself to lose weight and keep it off. It sounds simple, but where do you start after a lifetime feeling bad about yourself? Diet motivation expert Sandra Ahten has some great advise...listen in!
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Exciting changes at the Reasonable Diet as we roll out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. More information will be coming in the next Reasonable Diet Newsletter. To be sure you get the 411, sign up for the newsletter at http://reasonablediet.com. Sure Success Groups are forming now. Ready to sign up? Contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346. contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[2] |
Wed, 19 March 2008 Still waiting for the perfect time to start your diet? To begin your exercise plan? To hire a diet coach? In this podcast Diet Motivation Expert Sandra Ahten can show you how to create motivation now, today, in the middle of your busy life. Don't wait! Listen in...
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Exciting changes at the Reasonable Diet as we roll out our brand new Project YOU Bootcamp and Sure Success Diet Support Groups. More information will be coming in the next Reasonable Diet Newsletter. To be sure you get the 411, sign up for the newsletter at http://reasonablediet.com. Sure Success Groups are forming now. Ready to sign up? Contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346. contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Sat, 15 March 2008 Exciting changes at the Reasonable Diet as we roll out our brand new Project YOU Bootcamp for 2008. When being overweight and out of shape seems like the only area of your life that isn't working, the Reasonable Diet is the answer for you. Lose weight, use your experiences and success to maintain and keep the weight off.
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. More information about the Project YOU Bootcamp and Sure Success Groups will be coming in the next Reasonable Diet Newsletter. To be sure you get the 411, sign up for the newsletter at http://reasonablediet.com. Sure Success Groups are forming now. Interested? Contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346. contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
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