Cookie Comfort

Do the words "comfort food" resonate with you?

When the going gets rough ,  do you want a chocolate chip cookie? That is the topic of today's podcast.

Listen in as Sandra discusses how she handles her "red light" comfort food. You can actually get comfort from comfort food,  instead of feeling guilt, which cancels out the comfort.

AND

I am so excited to announce the beginning of my second podcast. Reasonable Diet's AIM support group podcast. Which will launch in the first week of April.

I will be coaching ten clients as they embark on their weight loss journey. We will be conducting the coaching session via teleconferences. In addition to being able to easvesdrop on our diet coaching sessions, you'll be able to see their pics, stats, and bios at www.reasonablediet.com You can also monitor or join in the discussion and give and get support on the forums.