Get Off The Rollercoaster

www.reasonablediet.com We've heard the stats on how dieting doesn't work. What is the criterion for diet that do work?

Today's discussion is regarding whether or not you should embark on a directed diet, that is a diet where someone (or some book) is directing you, as to what your plan should be. Directed diets often get a bad rap, because of the yo-yo factor. But there are advantages to directed diets. Today's show focusing on ways to make directed diets work for you, if you decide that is the route you want to go.

There are two keys mentioned in the show to make any diet work for you.

1) write down your plan (for accountability) 2) have a time set aside each week for reassessment.

During the reassessment time you can adjust the diet, based on what did and didn't work for your lifestyle. Reassessment and then adjustment is imperative so you don't throw up your hands in wild abandonment of the diet, which of course is what causes the yo-yo affect.

I'm still looking for a few members to join the upcoming AIM podcast, where you can get your (AIM) Accountability, Information, and Motivation to lose weight and be part of podcast making history! You'll be part of a 5-10 person teleconference where you make you're your healthy living/ diet commitments each week and then check in with your progress. There will be a webpage for the world to watch your progress in addition to having your coaching/ teleconference session be podcast for the world to hear.

Information will be posted soon on http://www.reasonablediet.com/. Drop me a line at [e-mail] if you want more details now.