Sun, 13 September 2009 A soon to be classic podcast from Diet Motivation Expert Sandra Ahten...the ultimate motivation for those of us who "know what to do" and just haven't done it lately. A reminder of six easy things we know we can do, and some inspiration to get them done!
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. You can follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. Sandra has new groups starting in September. You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[2] |
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