Grapefruits & Apples

Need some motivation to add more fruit to your diet? Diet Motivation Expert Sandra Ahten has some interesting facts about people who eat just one apple or half a grapefruit a day. Guess what? They're losing weight!

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra's got a blog and you can check it out at http://reasonablediet.com While you're there be sure to sign up for the newsletter, and find out about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact [e-mail].

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contact: [e-mail]

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

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Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

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