Stress Free December

Are you feeling overloaded by a list of holiday "musts" and "shoulds?" According to Diet Motivation Expert Sandra Ahten, less can definitely be more in this busiest time of year. Listen in for five fast tips for a stress-free December.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Sandra's 5 Tips for a Stress Free December can be found at her Blog at The Reasonable Diet website. Just go to http://reasonablediet.com and click the link for the Blog. While you're there you can sign up for the Reasonable Diet Newsletter. Sandra has some great new offers coming soon, including her new book, and she wants to be able to let you know about them. For more info about Project You and private coaching contact [e-mail].
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contact: [e-mail]

Music: Written and performed by Kevin Elliott
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RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

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Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

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