AIM

This podcast is of the initial meeting of the Wednesday 7AM AIM support group of the Reasonable Diet.

AIM: Accountability; Information; Motivation.

Sandra Ahten, author and diet coach, is the group facilitator and producer of the program.

During this episode we meet Sara, Susan, and Jenn.

The episode was recorded on March 29, 2006.

You can see pic and bios of the participants at the website
www.reasonablediet.com

Resource mentioned in the podcast
www.fitday.com
www.weightwatchers.com