Fri, 5 February 2010
You've got goals; Diet motivation expert Sandra Ahten has a great plan to to help you meet those goals. Here are seven dimensions of dieting to give structure to your actions, and lead you to a healthier life. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com. While you're there, check out her blog, and click on the CLASSES link to learn more about how you can work with Sandra one-on-one or as part of one of her support groups. If you're interested, contact sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss
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Thu, 28 January 2010
Are you using your resources to achieve your goals, or are other priorities getting in the way? Diet motivation expert Sandra Ahten talks about competing priorities and offers great advice on how to apply your resources so you can achieve your health and weight loss goals.
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
For the questionnaire featured in this podcast, go to Sandra's blog at www.reasonablediet.com. While you're there, sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice. Learn more about the new partnership program where you get access to Reasonable Diet resources for free while giving and receiving support. If you're interested, contact sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com
RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss
Direct download: 139_Competing_Priorities_and_Resources.mp3 Category: podcasts -- posted at: 9:41 PM Comments[0] |
Fri, 8 January 2010 What is the Reasonable Diet? Diet Motivation Expert Sandra Ahten walks us through her approach to living healthy and losing weight reasonably.
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. It's a great time to make positive changes in your life while working with Sandra. FREE group sessions for the first 50 clients to sign up. Find out more at the website: http://reasonablediet.com and click on the CLASSES AND MORE page. Learn more about the new partnership program where you get access to Reasonable Diet resources for free while giving and receiving support. If you're interested, contact sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Wed, 6 January 2010 It's hard to be me, but it's worth it! That's the lesson from Diet Motivation Expert Sandra Ahten in this first podcast of 2010. How can working from a place of self-love help you live healthier and lose weight? Listen in…
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. It's a great time to make positive changes in your life while working with Sandra. FREE group sessions for the first 50 clients to sign up. Find out more at the website: http://reasonablediet.com and click on the CLASSES AND MORE page. Learn more about the new partnership program where you get access to Reasonable Diet resources for free while giving and receiving support. If you're interested, contact sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Sat, 12 December 2009 A Reasonable December continues as Diet Motivation Expert Sandra Ahten is blogging every day this month with great ideas for keeping your weight and your stress levels down during the hectic holiday season. Here are six great tips for simplifying gift giving.
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Want some more Reasonable December tips from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. While you're there sign up for Sandra's newsletter…great new offers coming for new groups in January. Be the first to hear about them in upcoming newsletters! If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Fri, 4 December 2009 Don't stress about the busy holiday season! Diet Motivation Expert Sandra Ahten has a blog a day about having a Reasonable December, and this podcast has an easy exercise that will help you prioritize your list of things to do and help you relax and enjoy a healthy, reasonable holiday. Listen in...
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Want some more Reasonable December tips from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Have you signed up for Sandra's newsletter? For more healthy weight loss tips and special holiday offers sign up at http://www.reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Mon, 16 November 2009 Are you a rebel? Do you automatically resist having your food restricted in anyway? Diet Motivation Expert Sandra Ahten has a fresh perspective on dieting that focuses on the support that structured eating can offer to help you achieve your health and weight loss goals.
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Have you signed up for Sandra's newsletter? For more healthy weight loss tips and special holiday offers sign up at http://www.reasonablediet.com. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Thu, 12 November 2009 Most any diet will focus on what you eat. But Diet Motivation Expert Sandra Ahten is more interested in WHY you eat and offers an exercise that will help you eat less and live a healthier life.
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. You can still sign up to lose weight and live healthy in 2009. Go to http://www.reasonablediet.com and click the link for CLASSES. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Tue, 3 November 2009 Eating vegetables is THE way to get the most nutrition for the least number of calories. Now Diet Motivation Expert Sandra Ahten breaks down dozens of easy & delicious ways to prepare veggies and get them into your diet.
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. SPECIAL OFFER: You can still sign up to lose weight and live healthy in 2009. Sandra is offering TEN FREE 30-day memberships in the Reasonable diet program, to the first ten who sign up. Go to http://www.reasonablediet.com and click the link for CLASSES. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
Tue, 27 October 2009 Diet Motivation Expert Sandra Ahten shares a Buddhist practice from author and teacher Pema Chodron and talks about how this practice can apply to dieting and healthy living. Listen in…
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. SPECIAL OFFER: Sandra is offering TEN FREE 30-day memberships in the Reasonable diet program, to the first ten who sign up. Go to http://www.reasonablediet.com and click the link for CLASSES. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss Comments[0] |
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