Sandra give her favorite diet advise that will help you no matter with NY resolutions you are struggling with.

If your diet isn't all about love, then it is about a call to love. What??? Listen in to find out, what the heck Sandra is talking about now.

Sandra's "Lose 20 Pounds in 12 Weeks" groups start January 9. In today's podcast you get to listen in on her working with a client, in giving her a tool (taken from Neuro-Linguistic Programming) that you can also use to help you on your weight loss journey.

You can transform your "stuck" self into a self that can easily generate creative solutions for yourself by this one little reframe. ANNOUNCEMENT: Lose 20 Pounds in 12 Weeks Groups start January 9. First 50 enrolled get to pick their own price! Yes! What would you pay to lost 20 Pounds in 12 Weeks? You name your price and if you don't lose the weight you get your money refunded. visit www.reasonablediet.com

 An hour call Integrit with pay as u can announcment

Are you failing at getting it together with Reasonable Diet? Here's how to make it through December: two simple action items.

Is there anything about dieting to be grateful for? Listen in as Sandra and some of her members share a refreshing perspective on dieting.

Just in time for the start of the holiday season Sandra shares her favorite tips for Reasonable Holiday Party Strategies. Users who purchase the Reasonable Diet app through iTunes will receive the Reasonable December Life Program for FREE! You have to email sandra@reasonablediet.com to let her know you made the purchase. Happy Thanksgiving.

Gentle Forgiveness for Diet "Mistakes" -- How can we forgive ourself for our past transgressions when we have a fear that if we forgive ourself too much we will be cutting too many corners and never get where we are going?

Should you live by the 80% rule when it comes to dieting? Find out what it is. Also find out a great lesson that you can learn from children about how to succeed at dieting. (the book Sandra references is: “Slow Burn by Stu Mittleman)