Notice how immature your choices often are when it comes to food? That is because you brain wiring when it comes to food happens very early in life. But that doesn't mean you are forever destined to be an immature 5 year old in your "I WANT WHAT I WANT WHEN I WANT IT" attitude. You can re-parent yourself and re-wire your brain with the same techniques you use with a five year old. Hoping for peace in the world, wishing you peace of mind. Sandra (Let me know if there is anything I can do for you. sandra@reasonablediet.com www.reasonablediet.com)

Some tips today about using an electronic food scale to help you with portion control. www.reasonablediet.com Let me know if there is anything I can do for you. sandra@reasonablediet.com

"One day at a time" is a common saying and piece of advice in 12-step programs. It used to bug the hell out of me, until I had it explained in a new way. Hope this helps you too. Let me know if there is anything I can do for you. Sincerely, Sandra (sandra@reasonablediet.com or www.reasonablediet.com).

Music by Kevin Elliott whose new CD can be found at itunes or www.SoonaSongs.com or KevinElliottMusic.com. Today's topic is a discussion of how often you should weigh and what you should consider when you do get on the scale.

When you get on the scale and are disappointed there are __ little words that could be your mantra. (Note... Sandra must have been fuzzy headed when she recorded and the podcast... because she counted 9 words in the mantra... but there are only 7.) Seven Little Words. She's too young to be having senior moments like this, right?

Do you find yourself whining because it takes too much time, money, energy, thinking... to eat healthy? Maybe you are engaging in magical thinking and need to refame to get with the reality of the situation... and in that reality the magic can then actually come about!

Sandra give her favorite diet advise that will help you no matter with NY resolutions you are struggling with.

If your diet isn't all about love, then it is about a call to love. What??? Listen in to find out, what the heck Sandra is talking about now.

Sandra's "Lose 20 Pounds in 12 Weeks" groups start January 9. In today's podcast you get to listen in on her working with a client, in giving her a tool (taken from Neuro-Linguistic Programming) that you can also use to help you on your weight loss journey.

You can transform your "stuck" self into a self that can easily generate creative solutions for yourself by this one little reframe. ANNOUNCEMENT: Lose 20 Pounds in 12 Weeks Groups start January 9. First 50 enrolled get to pick their own price! Yes! What would you pay to lost 20 Pounds in 12 Weeks? You name your price and if you don't lose the weight you get your money refunded. visit www.reasonablediet.com